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May 2, 2017

I wantto build upon our core strengthening exercises.  These are vital in helping to sustain a strong back.  Some of you may be familiar with this exercise and some may not but it is one that is great to incorporate into any fitness routine.  The Bird Do...

April 4, 2017

At some point we have all experienced lower back pain. Yours could have been mild or in severe cases, in can be

debilitating.  Aside from injury, most lower back pain can be attributed to weak abdominal muscles.

Ok ladies, for those of you that been pregnant you've...

March 25, 2017

What the heck are squats?  Many of you out there are probably familiar with this term but for those of you who aren't I want to clarify it for you.  I'm sure everyone knows the term 'squat' as in "squat down' but it translates a little differently when it comes to exer...

March 12, 2017

When it comes to fitness I truly believe that it all starts with core strength.  Core strength determines your posture and your ability to accomplish just the basic activities of daily living.  To put it bluntly without a strong core you are putting yourself at risk fo...

March 5, 2017

​​We've all heard that saying before haven't we? "You are what you eat." Well the unfortunate (or fortunate) news is that it's true. We ARE what we eat.

Remember when you were young and "could eat anything you wanted" without having your body morph into that Hostess Tw...

February 27, 2017

WOW! Yesterday I celebrated my 51st birthday.  I received so many incredible messages and one of them was "Happy FiftyOneDerful!"   I absolutely love that sentiment and my intention is to do and be just that!

I've now tipped to the other side of the...