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Locations in:

Los Angeles

New York

December 29, 2019

There are times when I’ve had attention about posting photos of my body and some people (very, very few) have even commented on it asking me what I’m selling (which is, in fact, why I started questioning some of my posts).  

The reality is that the majority of my over 1...

May 2, 2017

I wantto build upon our core strengthening exercises.  These are vital in helping to sustain a strong back.  Some of you may be familiar with this exercise and some may not but it is one that is great to incorporate into any fitness routine.  The Bird Do...

April 4, 2017

At some point we have all experienced lower back pain. Yours could have been mild or in severe cases, in can be

debilitating.  Aside from injury, most lower back pain can be attributed to weak abdominal muscles.

Ok ladies, for those of you that been pregnant you've...

March 25, 2017

What the heck are squats?  Many of you out there are probably familiar with this term but for those of you who aren't I want to clarify it for you.  I'm sure everyone knows the term 'squat' as in "squat down' but it translates a little differently when it comes to exer...

March 12, 2017

When it comes to fitness I truly believe that it all starts with core strength.  Core strength determines your posture and your ability to acco