Fit At 50 - Full Steam Ahead!

No better time to start then now! Where has the time gone. I pause for reflection as the day approaches where I can say I am half a century old! Only 11 days left to relish in my 4th decade of living on this planet…..at least in this lifetime. The purpose of this blog is not to lament the aging process but to focus on good healthy living and keeping as youthful in mind, body and soul as I approach the next half century of my life. Who Am I? For those of you who don’t know me I am a former ballet dancer as well as Broadway dancer. I spent 13 years of my life working for the American Ballet Theatre (under the direction of Baryshnikov) and the San Francisco Ballet (under the direction of Hel

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