The Must Do "Pelvic Tilt and Lift"

At some point we have all experienced lower back pain. Yours could have been mild or in severe cases, in can be debilitating. Aside from injury, most lower back pain can be attributed to weak abdominal muscles. Ok ladies, for those of you that been pregnant you've probably heard of doing "pelvic tilts." For the men out there and the women who have not been pregnant, pelvic tilts are a strengthening exercise for the core muscles of the body. They are essential for staving off lower back pain. Of course as with any exercise program or utilizing an exercise for pain management, you should check in with your physician first. Pelvic tilts are a small but very powerful exercise that engage the

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