Building on the Core with The Bird Dog - Video Tutorial

I want to build upon our core strengthening exercises. These are vital in helping to sustain a strong back. Some of you may be familiar with this exercise and some may not but it is one that is great to incorporate into any fitness routine. The Bird Dog. This is an exercise for beginners as well as advanced athletes. It's one that works the Lower Back Muscles, Rectus Abdominus and Glutes . The Deltoids, Obliques and Hamstrings are called the "Synergist Muscles" and they help with Kinesthetic (pertaining to motion) awareness. These exercises may seem easy at first glance but they are definitely a balance challenger. Rest assured you will get the hang of it and soon be ready to add variat

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