Why I Post Photos Like This
There are times when I’ve had attention about posting photos of my body and some people (very, very few) have even commented on it asking...
Building on the Core with The Bird Dog - Video Tutorial
I want to build upon our core strengthening exercises. These are vital in helping to sustain a strong back. Some of you may be familiar...
Squats - The Ultimate Booty Boost!
What the heck are squats? Many of you out there are probably familiar with this term but for those of you who aren't I want to clarify it...
"Happy FiftyOneDerful"
WOW! Yesterday I celebrated my 51st birthday. I received so many incredible messages and one of them was "Happy FiftyOneDerful!" I...
There's Always Tomorrow
Have you ever started a project and then said to yourself "there's always tomorrow" and then that tomorrow comes and you haven't...
Calling all "Gumby" People
Anyone old enough to remember the old Gumby and Pokey claymation television show? Well I certainly am! I'm pretty certain that is where...
Fit At 50 - Full Steam Ahead!
No better time to start then now! Where has the time gone. I pause for reflection as the day approaches where I can say I am half a...
