Building on the Core with The Bird Dog - Video Tutorial
I want to build upon our core strengthening exercises. These are vital in helping to sustain a strong back. Some of you may be familiar...
The Power of Planks | Dana Barbour
When it comes to fitness I truly believe that it all starts with core strength. Core strength determines your posture and your ability...
Be Who You Are, Here And Now
How many of us dwell on our past achievements and compare them to those of today? How many of us dwell on past failures which keep us...
