Why I Post Photos Like This
There are times when I’ve had attention about posting photos of my body and some people (very, very few) have even commented on it asking...
Building on the Core with The Bird Dog - Video Tutorial
I want to build upon our core strengthening exercises. These are vital in helping to sustain a strong back. Some of you may be familiar...
Fit At 50 - Full Steam Ahead!
No better time to start then now! Where has the time gone. I pause for reflection as the day approaches where I can say I am half a...
