Building on the Core with The Bird Dog - Video Tutorial
I want to build upon our core strengthening exercises. These are vital in helping to sustain a strong back. Some of you may be familiar...
The Must Do "Pelvic Tilt and Lift"
At some point we have all experienced lower back pain. Yours could have been mild or in severe cases, in can be debilitating. Aside from...
Squats - The Ultimate Booty Boost!
What the heck are squats? Many of you out there are probably familiar with this term but for those of you who aren't I want to clarify it...
The Power of Planks | Dana Barbour
When it comes to fitness I truly believe that it all starts with core strength. Core strength determines your posture and your ability...
You Are What You Eat!
We've all heard that saying before haven't we? "You are what you eat." Well the unfortunate (or fortunate) news is that it's true. We...
"Happy FiftyOneDerful"
WOW! Yesterday I celebrated my 51st birthday. I received so many incredible messages and one of them was "Happy FiftyOneDerful!" I...
