Why I Post Photos Like This
There are times when I’ve had attention about posting photos of my body and some people (very, very few) have even commented on it asking...
The Power of Planks | Dana Barbour
When it comes to fitness I truly believe that it all starts with core strength. Core strength determines your posture and your ability...
"Happy FiftyOneDerful"
WOW! Yesterday I celebrated my 51st birthday. I received so many incredible messages and one of them was "Happy FiftyOneDerful!" I...
Calling all "Gumby" People
Anyone old enough to remember the old Gumby and Pokey claymation television show? Well I certainly am! I'm pretty certain that is where...
