Your Body
Your Life
Classes
Gyrotonic®
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.
Zumba
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. We offer different types of Zumba classes, plus DVD workouts, original music collections, apparel and footwear, video games, interactive Fitness-Concert™ events, a quarterly lifestyle magazine and more.
Dance
With years of experience dancing at the highest level in both elite Ballet Companies and Tony Award Winning Broadway Shows, Dana brings unprecedented experience to her teaching. From one on one private (clients ages ranging from teens to adults) and group master classes, Dana tailors your class to you. You'll learn technique, not fluff, you'll learn the art of dance and not competitive dance.
Those seeking master classes in other forms of dance in addition to ballet. You may contact us about our sister company Cross Pointe Dance which provides master class series and performance opportunities for young dancers.