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Join date: Oct 2, 2020
Dec 29, 2019 ∙ 3 min
Why I Post Photos Like This
There are times when I’ve had attention about posting photos of my body and some people (very, very few) have even commented on it asking...
May 2, 2017 ∙ 2 min
Building on the Core with The Bird Dog - Video Tutorial
I want to build upon our core strengthening exercises. These are vital in helping to sustain a strong back. Some of you may be familiar...
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